Cranberry Cooler Smoothie

 

• 1 cup cranberries
• 1 cup raspberries
• 1/2 cup cran-raspberry juice
• 1 cup raspberry yogurt
• 2 cups ice

Cranberries are not only soothing, they also help prevent bladder infections.  Here is a cool cranberry drink that will help your body fight against those infections.  Its cool, crisp taste will soothe and relieve.  Enjoy!

Berry Bone Booster

 

• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup boysenberries
• 1 cup low-far plain or raspberry yogurt
• 1/2 cup low fat or fat free milk
• 2 cups ice

This smoothie is calcium packed, to help prevent osteoporosis.  Yummy and healthy!

Berry Blast Smoothie

 

• 1 cup apple juice
• 1 1/2 cups lemonade
• 1 cup frozen raspberries
• 1/2 cup frozen strawberries
• 1 cup raspberry sherbert

Pour liquid ingredients into the smoothie maker.  Add all frozen ingredients.  Blend til smooth.  If your machine has a stir stick, move it around while it is blending.  Add more ice if you desire a thicker smoothie.  Enjoy!  3-5 servings