Crisp Carrot Concoction Smoothie

 

• 1 cup sliced carrots
• 1/2 cup apple juice
• 1/2 cup applesauce
• 1/4 cup sliced celery
• 1/2 cup low fat milk
• 2 cups ice

This delicious veggie drink is a perfect match for every woman.  Not only does it have a great variety of nutrients and vitamins, but a great variety of taste.  Carrots are terrific for easing menopausal symptoms and they also aid in preventing breast cancer.  Enjoy!