Saturday, April 17, 2010

Beef 'N Black Bean Soup

  • 1 lb ground beef
  • 2 can (14 1/2 oz ea) chicken broth
  • 1 can (14 1/2 oz) diced tomatoes, undrained
  • 8 green onions, thinly sliced
  • 3 mdm carrots, thinly sliced
  • 2 celery ribs, thinly sliced
  • 2 garlic cloves, minced
  • 1 tbsp sugar
  • 1 1/2 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 2 cans (15 oz ea) black beans, rinsed and drained
  • 1 1/2 cups cooked rice
In a skillet over mdm heat, cook beef til no longer pink; drain.  Transfer to a slow cooker.  Add the next 12 ingredients.  Cover and cook on high for 1 hr.  Reduce heat to low; cook for 4-5 hrs or til vegetables are tender.  Add the beans and rice; cook 1 hr longer or til heated through.  10 svgs.

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